Do you ever feel out of control or out of sync when trying to balance your meals? Have you ever forgotten to eat or felt overly full after a meal? Were you raised in a household that used verbiage like “you can’t leave the table unless you clean your plate” or “no dessert unless you eat your vegetables”? Macy can help you reconnect with your body’s innate ability to fuel itself. You’ll learn to tune in to your body’s natural hunger and fullness cues and work toward breaking free from restrictive diets and emotional eating patterns. By focusing on the present moment and cultivating self-awareness, Macy has strategies that will empower you to make food choices that nourish both your body and mind.

Whether you’re struggling with food guilt, want to develop a healthier relationship with eating, or simply wish to feel more control over your health, a mindful eating approach can help you establish sustainable, long-term solutions to address your individual needs. This non-judgemental, body positive approach to eating will change your way of thinking for the better to embrace food freedom and nourish yourself with compassion and confidence.

• Chronic dieting and yo-yo dieting 

• Disordered eating patterns

• Body shame 

• Nutrition misinformation

• Irritable Bowel Syndrome (IBS) and other digestive disorders

• General health and wellness

• Improved body image and empowerment 

• Improved relationship with food

• Increased body awareness 

• Reduction in disordered eating behaviors 

• Sustainable weight management 

• Knowledge of macronutrients and micronutrients  

• Decreased risk for chronic disease

• Improved digestion and gut health