General Wellness Nutrition Therapy can embody so many different interventions, but Macy’s primary goal is to help her clients become healthier versions of themselves. She will provide personalized nutrition education to support your unique lifestyle whether you’re looking to improve energy levels, manage weight, prevent chronic disease, enhance digestion, or simply eat more nourishing meals. Macy will use a comprehensive approach that focuses on balanced, sustainable nutrition that is realistic for your lifestyle. Together you’ll create a customized plan based on your specific preferences. Macy desires to help you build healthier habits and understand the “why” behind these changes. She is passionate about providing research-based nutrition advice so that she can help you truly understand how to fuel your body well. She will equip you with the tools and confidence to make informed food choices that align with your goals, so you will feel your best every day.

• Weight loss

• Weight gain 

• Obesity/overweight 

• Food allergies 

• Food intolerances/sensitivities 

• Disordered eating patterns

• Low energy levels 

• Chronic disease 

• Digestive concerns

• Improved nutritional habits 

• Knowledge of macronutrients and micronutrients

• Improved relationship with food

• Decreased risk for chronic disease

• Gut and digestive health 

• Appropriate weight changes

• Better weight management 

• Improved energy levels 

• Nutrition optimization

• Better sleep 

• Better mental health and mood 

• Stronger immune system

• Improved cardiovascular health 

• Sustainable longterm health